tag:blogger.com,1999:blog-3575499172466966020.post7936292303602859591..comments2012-01-16T11:16:36.773+01:00Eleonorahttp://www.blogger.com/profile/06746184664869196394noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3575499172466966020.post-33294142844251159602012-01-15T23:25:24.642+01:002012-01-15T23:25:24.642+01:00

10-12 pounds this last year. But it's now coming off slowly. Still have one bottle of Asti Spumante in the fridge, but it'll have to wait its turn.

Andreahttp://www.101centavos.comnoreply@blogger.comtag:blogger.com,1999:blog-3575499172466966020.post-11956397824395750752012-01-12T23:06:43.385+01:002012-01-12T23:06:43.385+01:00

A little update on the &quot;fistful&quot; advice:<br /><br />1. Portion size: Protein (fish, meat) - should be the size of your palm; starches (rice, potatoes) - the size of your fist; fruits and veggies - put your hands together, palms up and fill it up... and rainbow fruits and veggies (a mix of different colors, is best.<br /><br />2. Protein hierarchy: &quot;The less legs the better.&quot;

Eleonorahttp://www.blogger.com/profile/06746184664869196394noreply@blogger.comtag:blogger.com,1999:blog-3575499172466966020.post-34118906355859675522012-01-09T06:35:50.258+01:002012-01-09T06:35:50.258+01:00

Fantastic advice. I think I will take it as we&#39;ve had quiet the holiday with lots of homemade panettone and fresh pastas plus a plethora of cookies from mostaccioli napoletanti to ciambelline al vino.

KC Paganohttp://www.blogger.com/profile/11754877585279239499noreply@blogger.comtag:blogger.com,1999:blog-3575499172466966020.post-48204344000954004662012-01-09T00:57:48.212+01:002012-01-09T00:57:48.212+01:00

Rosaria~<br />I can barely move...<br /><br />Tuscan Foodie~<br />ONLY 2 kilos, are you kidding me? I must have put on something like 6. Tomorrow I start the diet. Wish me luck.<br /><br />Amanda~<br />I know, I&#39;ll miss the wine and cappuccinos the most. But it HAS to be done!!<br /><br />Ciao :)

Eleonorahttp://www.blogger.com/profile/06746184664869196394noreply@blogger.comtag:blogger.com,1999:blog-3575499172466966020.post-16688526427353771912012-01-06T23:42:29.137+01:002012-01-06T23:42:29.137+01:00

you are one disciplined lady, lola ~ one glass of wine a week? clearly, i am not doing this detox thing right!<br /><br />hugs to you and little e ~ how is the book coming?<br /><br />xoxo<br />amanda

Amandahttp://www.blogger.com/profile/00942636545948440422noreply@blogger.comtag:blogger.com,1999:blog-3575499172466966020.post-80707402763360363092012-01-06T18:31:18.730+01:002012-01-06T18:31:18.730+01:00

I hear you. I was surprised I only put on 1 kilo from December 15 until now. But it is true that if I take the total from December 8, that number goes up to 2 kilos...<br /><br />My detox strategy? Bacon.

Tuscan foodie in Americahttp://www.blogger.com/profile/08574053020975951944noreply@blogger.comtag:blogger.com,1999:blog-3575499172466966020.post-48789389988357564832012-01-06T18:29:58.545+01:002012-01-06T18:29:58.545+01:00

Eleonora, just reading this filled me up.

rosariahttp://www.blogger.com/profile/03133147851332084180noreply@blogger.com