Food shops in Rome

I'm in list mode.

I've shared the contents of my pantry, logged Italy's favorite cheeses, assembled a salumi primer and itemized popular pasta types. I recently wrote a post on where to find raw milk, listed covert croissant dealers, and provided a full index of Rome's neighborhood and farmer's markets.

As part of my alimentary-obsessed research, I have now compiled a list of Rome's best specialty stores and local foodie shrines, divided by the items on which they focus.Continue Reading...

5

Five years ago my life changed.
Suddenly everything shifted out of proportion.
It was no longer all about me.
And I liked it.

Work was not where all my energies went any more.
The word Love had a brand new definition.
I completely abandoned the concept of selfish and skinny jeans.
And I was no longer alone.

I discovered that despite working three jobs to make ends meet,
being reliable, mindful, competent and smile in the face of adversity,
guilt and hormones would always catch up with me, no matter how hard I tried.

But with the new deal, I had been also granted super hero status:
I could function with 3 hours of sleep;
possessed unbelievable strength and surprising resourcefulness in the darkest of moments;
and was the center of the universe for someone special.

Five years ago someone came into my world, and made it his.
He was new and I was renewed. I was improved. And he was pure.
He charged into my existence blasting his primal yawp,
but the cries stopped the instant our cheeks touched.

His warm and still covered in a thin layer of what felt like chapstick,
mine teary with emotion and smiling from uncontrollable happiness.
I may have had induced loss of sensation below the waist,
but in the rest of me, the feelings were magnified.

Five years ago, my son was born.
And from that day onwards, I have been a better woman.

Thank you E. for changing my life,
for turning my world around
and for teaching me the meaning of true love.

♥

Happy birthday, my darling boy.
Five years flew by, I can't believe it.
My sweet, adorable and loving child,
I am so happy and proud to be your mamma.
Buon compleanno, topolino. Sei tutta la mia vita.

♥

Pasta e zucca recipe

Pasta e Zucca is one of the staples of the Neapolitan winter table, one of those dishes people eagerly await to come into season, and you’ll see how it can grow on you, especially when made with sweet squash or flavorful pumpkins. It is after all––aside from comforting and delicious––also a healthy, easy and very quickly prepared dish. Commonly the large pumpkins found around here are sort of tasteless, but if I find zucca mantovana... The recipe is a sure success.

Ingredients for 4

500 g (1.1 lb) spaghetti, broken into 2-inch bits*
4 kg (4.4 lbs) zucca mantovana, acorn squash, butternut or other
1/3 cup extra virgin olive oil
2 large garlic cloves, smashed
Pinch of rosemary needles
1/2 teaspoon red pepper flakes
Parmigiano, grated
Salt

Stand-by boiling hot water

*other soup pastas work well for this dish, like for example pasta mista, tubetti, ditali, ditalini, farfalline etc.

Cut the pumpkin into wedges, discard the seeds. Place wedges in a single layer in an oven pan lined with parchment paper. Drizzle with olive oil and scatter the garlic and rosemary needles. Roast at 180 C fior 20 minutes.
Discard the garlic, its chore is done. Scrape the soft pulp to remove the skins and set aside.

Boil 5-6 cups of hot salted water. Stir in the broken pasta, cooking until al dente. While the pasta cooks, taste for salt and correct if necessary. In the last 5 minutes, add the pumpkin pulp, tweaking the consistency. If desired, adding more water. It can be soupy, thick or almost dry, depending on your taste.

Stir in more pepper flakes if necessary, and serve hot. Pass the Parmigiano and watch the smiles surface.

Local Rome markets

Neighborhood produce markets and farmers' markets are all over town. Rome is a big city, and the number of markets is staggering. That’s just how lucky we are here. Every day, smallholders and sellers provide seasonal and quality fresh fruit and vegetables–in some cases from their own nearby territories–directly to consumers. No middle men. Prices may be a little higher than those of big retail chains that capitalize on mass-distribution, but quality and freshness are indisputably superior.

But mercati rionali are also the modern day agoràs where residents socialize, and browse other stalls beyond produce: charcuteries, butchers for all tastes and religions, fishmongers, florists, honey beekeepers, olive oil farmers, bread bakers, vintners, clothing vendors, haberdashers and housewares sellers.

Mornings at the market begin with purveyors' familiar faces, customers engaging in friendly conversation, warm greetings and small talk over crates of fresh salad greens, vine-riped tomatoes, carrot bunches, soiled potatoes, onions, pumpkins, brown eggs, pared artichokes, chopped mixed vegetables for minestrone, catalogna for puntarelle soaking in tubs of fountain water.

Through this relationship based on everyday contact, Italians are raised trusting their suppliers. Thanks to this interaction, we learn about local foods, their origin and farming methods. Giuliana, the signora that sells me mesculun salad grown in her country orto, personally guarantees safety from pesticides and unethical farming (many producers adhere to a natural approach for their agriculture, and gain prestigious certification for it), and contextually allows me to benefit from transparent traceability, decrease the number of food miles and enjoy amazing quality meals.

Here is a randomly ordered list of FARMERS' MARKETS in Rome, where producers and consumers come face to face, drastically cutting the agricultural food chain:

Roma Farmer's Market - Città dell’Altra Economia Via D. Frisullo (ex-abattoir in Testaccio) Tel. +39 3471217942 Ex-Mattatoio abattoir Largo Giovanni Battista Marzi entrance, near Ponte Testaccio – Stall 9C – Sat. 9 a.m. – 8 p.m. / Sun. 9 a.m. – 2 p.m.
Mercato Campagna Amica del Circo Massimo Via San Teodoro, 74 – Weekends
Mercato Contadino Tiburtino Via Tiburtina 695 - Tel. +39 347 538 1452
Mercato Campagna Amica Monteverde L.go Alessandrina Ravizza
Centro Sportivo Val Melania Via di Val Melania, 81 – Monthly
Audirorium di Roma Parco della Musica Via P. de Coubertin, 30 – Occasionally, on weekends
Mercato Campagna Amica San Luca Evangelista Via R. Malatesta – 2nd Sunday of the month
Mercato Campagna Amica San Clemente Papa Via Val Padana – Monthly
Mercato Campagna Amica Nuovo Salario P.zza A. Fradeletto – Occasionally, on Sundays
Mercato Campagna Amica Prati Fiscali Via dei Prati Fiscali – Occasionally, on Sundays
Parco Almagià Via Zenodossio (Torpignattara)
San Saba P.zza G.L. Bernini
Piazza Bologna P.zza Bologna
Pio XI P.zza Pio XI (Aurelio)
Il Parco di Sabato S. Igino Papa park (Aurelio Primavalle) Tel. +39 06 5237 9595 – 4th Saturday of the month
L'Altra Domenica & Biomercato - Città dell’Altra Economia Via D. Frisullo (ex-abattoir in Testaccio) Tel. +39 347 121 7942 – 3rd Sunday of the month
Mercato della Terra di Slow Food - ASL Via M. Calò (Ciampino) – 3rd Sunday of the month
Mercatino Agricolo di Stagione in Stagione - La Casa Internazionale delle Donne Via della Lungara, 19 Tel. +39 06 6840 1720 – 2nd Saturday of the month
Mercato Agricolo Biologico - Casale Podere Rosa Via Diego Fabbri/Via A. De Stefani (Nomentano) – 1st Saturday of the month
Mercato Contadino e Biologico Terra/Terra (4 rotating locations) - Centro Sociale Occupato Autogestito La Torre Via C. G. Bertero, 13 (Pietralata) – 1st Sunday of the month ~ Città dell’Utopia Via Valeriano, 3/F (Ostiense) – 3rd Saturday of the month ~ C.S.O.A. Forte Prenestino Via F. Delpino (Centocelle) – 3rd Sunday of the month ~ Piazza Santa Maria Consolatrice (Casalbertone) – 4th Sunday of the month
Mercato Bio di Aguzzano - Il Centro di Cultura Ecologica Via Schopenhauer, corner of Via Locke (Rebibbia)

Here is a list of Rome NEIGHBORHOOD MARKETS divided by Municipi, the city's 19 municipalities:

MUNICIPIO I
Monti – Trevi – Colonna – Campo Marzio – Ponte – Parione – Regola – S.Eustachio – Pigna – Campitelli – S.Angelo – Ripa – Trastevere – Esquilino – Ludovisi – Sallustiano – Castro Pretorio – Celio – Testaccio – San Saba
Bocca di Leone Via Bocca di Leone · Open air
Campo Marzio 1 P.zza Monte D'Oro · Covered
Campo Marzio 2 Piazza delle Coppelle · Open air
Castro Pretorio Via Milazzo · Open air
Celio Via SS. Quattro · Open air
Nuovo Esquilino Via Turati · Covered
Macao Via Montebello · Open air
Monti Via Baccina · Covered
Regola 1 Piazza Campo de' Fiori · Open air
Regola 2 Via della Pace · Open air
San Saba P.zza G.L. Bernini · Open air
Santa Lucia Vicolo della Moretta · Open air
Sommelier Via G. Sommelier · Open air
Testaccio Piazza Testaccio · Covered
Trastevere/San Cosimato P.zza San Cosimato · Open air
Trevi Via del Lavatore · Open air
Viminale Via Cesare Balbo · Open air

MUNICIPIO II
Flaminio – Parioli – Pinciano – Salario – Trieste
Crati P.zza Crati · Open air
Flaminio 1 Via Flaminia · Covered
Flaminio 2 Via Guido Reni · Covered
Nomentano P.zza Alessandria · Covered
Parioli V.le Parioli · Open air
Pinciano Via Antonelli · Covered
Salario Via Metauro · Open air
Savoia P.zza Gimma · Covered
Trieste Via Chiana · Covered
Vescovio Via Fara Sabina · Open air
Viale della Moschea (Fridays only) · Open air
Via della XVII Olimpiade (Fridays only) · Open air

MUNICIPIO III
Nomentano – Tiburtino
Italia Via Catania · Covered
Portonaccio 1 Via Vespri Siciliani · Open air
Stevenson Via V.E. Stevenson · Open air
Tiburtino 1 Largo degli Osci (S. Lorenzo) · Open air

MUNICIPIO IV
Monte Sacro – Monte Sacro Alto – Val Melaina – Castel Giubileo – Marcigliana – Casal Boccone – Tor S. Giovanni
Fidene L.go S. Felicita · Open air
Talenti Via G. Deledda/Via V. Gambara · Open air
Monte Sacro 1 P.le Adriatico · Covered
Monte Sacro 2 P.zza Menenio Agrippa · Open air
Sacchetti Via F. Sacchetti · Open air
Serpentara Via V. Talli · Open air
Tufello P.zza degli Euganei · Covered
Val Melaina Via G. Conti · Open air
Valdinievole Via Val d’Ossola · Open air

MUNICIPIO V
Tiburtino – Pietralata – Collatino – Ponte Mammolo – San Basilio – Settecamini – Tor Cervara – Tor Sapienza – Acqua Vergine
Casal de' Pazzi Via Kant/Via Locke · Open air
Casal Bertone Via C. Ricotti · Open air
Ina Casa Via dei Crispolti · Open air
Meda Via F. Meda · Open air
Ponte Mammolo Via Rivisondoli · Covered
Portonaccio 2 Via San Romano · Covered
Rebibbia Via G.B. Scanaroli · Open air
San Basilio Via Recanati · Covered
Tiburtino 2 V.le G. Stefanini · Open air
Tiburtino Sud Via Sacco e Vanzetti · Open air
Artigianmercato Via Mozart · Covered

MUNICIPIO VI
Tiburtino – Prenestino Labicano – Tuscolano – Collatino
Casilino Via del Pigneto · Open air
Casilino 23 Via Ferraironi · Open air
Labicano/Condottieri Via A. da Giussano · Open air
Gordiani V.le Ronchi · Open air
Olevano Romano Via Olevano Romano · Open air
Perestrello L.go Perestrello · Open air
Tor Pignattara Via Ciro d’Urbino · Covered
Villa Gordiani Via Rovigo d’Istria · Open air

MUNICIPIO VII
Tuscolano – Prenestino Centocelle – Alessandrino – Don Bosco – Tor Sapienza – Torre Spaccata – La Rustica
Centocelle Via degli Olivi · Covered
Grano Via del Grano · Open air
Meli Via dei Meli · Open air
Platani Via dei Platani · Open air
Quarticciolo Via Ostuni · Covered
Tor Sapienza Via De Pisis · Open air
La Rustica Via Dameta · Open air

MUNICIPIO VIII
Don Bosco – Lunghezza – S. Vittorino – Torre Angela – Borghesiana – Torrenova – Torre Maura – Torre Gaia – Torre Spaccata
Tor Bella Monaca Via dell’Archeologia · Open air
Torre Maura P.zza degli Alcioni · Open air
Torre Spaccata 1 V.le dei Romanisti · Covered
Torre Spaccata 2 Via Sisenna · Open air

MUNICIPIO IX
Prenestino Labicano – Tuscolano – Appio Latino
Appio Via F. Valesio · Open air
Colli Albani Via Castelgandolfo · Open air
Latino P.zza Epiro · Partly covered
Latino Nuovo Via Gregorovius · Open air
Metronio Via Magna Grecia · Covered
Ragusa Via Verbania · Open air
Tuscolano 1 Via Orvieto · Open air

MUNICIPIO X
Tuscolano – Don Bosco – Collatino – Appio Pignatelli – Capannelle
Calisse/Bonfante V.le M.F. Nobiliore · Open air
Nuovo Cinecittà Largo Appio Claudio · Open air
Cinecittà Est Via S. Oberto · Open air
Piscine di Torre Spaccata Via R. Vignali · Open air
Quadraro P.zza dei Tribuni · Open air
Quarto Miglio Via Menofilo · Open air
Statuario Via Polia · Open air
Tuscolano 3 Via del Quadraro · Covered

MUNICIPIO XI
Appio Latino – Ostiense – Ardeatino – Appio Pignatelli – Aeroporto Ciampino – Torricola – Cecchignola
Commercio Via del Commercio · Open air
Garbatella Via Passino · Covered
Grotta Perfetta Via Granai di Nerva · Open air
La Montagnola Via Pico della Mirandola · Open air
Navigatori P.zza dei Navigatori · Open air
Ostiense Via Corinto · Covered
Tor Marancio Via R.R. Garibaldi · Open air

MUNICIPIO XII
Ostiense – Giuliano Dalmata – Europa – Castel di Leva – Vallerano – Castel di Decima – Torrino – Vitinia
Decima Incis Via Sansotta · Open air
Laurentino 38 Via F. Sapori · Open air
Spinaceto Via Caduti per la Resistenza · Open air
Tor de' Cenci Via R. Bertani · Open air
Vigna Murata Via Meldola · Open air

MUNICIPIO XIII
Lido di Ostia Ponente – Lido di Ostia Levante – Acilia – Lido di Castel Fusano – Castel Porziano – Mezzocammino
Stella Polare Via Capo Passero · Open air
Ostia Lido Nord Via dell’Appagliatore · Open air
Ostia Centro Via Orazio dello Sbirro · Covered
Casal Bernocchi Via G. Biagi · Covered
Casal Palocco Via A. Galli · Covered

MUNICIPIO XV (there is no 14)
Portuense – Gianicolense – Magliana Vecchia – La Pisana – Ponte Galeria
Casetta Mattei Via La Contea · Open air
Enrico Fermi Via D. Macaluso · Open air
Magliana Viale Pescaglia · Open air
Monte Cucco Via G. Porzio · Open air
Portuense 2 Via Portuense · Open air
Portuense 3 L.go S. Silvia · Open air
Trullo Via Campagnano · Covered

MUNICIPIO XVI
Portuense – Gianicolense – Maccarese – La Pisana Nord – Castel di Guido
Bravetta P.zza Visconti · Open air
Donna Olimpia Via Donna Olimpia · Open air
Gianicolense P.zza S. Giovanni di Dio · Open air
Monreale L.go Monreale · Open air
Monteverde Nuovo Via G. de Calvi · Open air
Monteverde Vecchio Via G.B. Niccolini · Open air
Portuense 1 Via E. Rolli · Open air
Vascello Via del Vascello · Open air

MUNICIPIO XVII
Borgo – Trionfale – Prati – Della Vittoria
Prati P.zza dell’Unità · Covered
Tito Speri Via Tito Speri · Open air
Trionfale Via Andrea Doria · Covered
Vittoria Via Monte Santo · Covered

MUNICIPIO XVIII
Aurelio – Trionfale – Primavalle – Casalotti
Aurelio Via San Silverio · Open air
Casalotti Via Ovada · Open air
Irnerio Via Aurelia · Open air
Pineta Sacchetti Via Urbano II · Open air
Sisto IV Via Sisto IV · Open air

MUNICIPIO XIX
Aurelio – Trionfale – Primavalle
Belsito P.zza C. Mazzaresi · Covered
Monte Mario P.zza P. Thouar · Partly covered
Primavalle 1 Via Igino Papa · Covered
Primavalle 2 Via Pasquale II · Open air
Torrevecchia Via Sciamanna · Open air
Vegezio Via Vegezio · Open air

MUNICIPIO XX
Della Vittoria – Tor di Quinto – La Storta – Cesano – Tomba di Nerone – La Giustiniana
Flaminio Nuovo Via Tuscia · Open air
Ponte Milvio Via Riano · Covered
Saxa Rubra P.zza Saxa Rubra · Open air
Tor di Quinto Via Monteleone da Spoleto · Open air

Source: Italian Chamber of Commerce
Comprehensive and updated ROME MARKET news can be found (in Italian) at 06blog.it - MondoBio and La Foglia

Got (raw) milk?

The slogan reads something like, "Between the cow and you, stands only a bottle." Before Louis Pasteur brought us one of the 20th century’s biggest breakthroughs, raw milk is all we had. Protein, enzyme and fat-rich milk from cows has been a staple for many pastoral cultures.

A growing number of pediatricians, nutritionists and eco-minded dairy lovers are embracing that ancient, frugal pioneer stand by turning to raw milk on tap.

Advocates rely on the untouched dairy’s nutrititive properties. Milk that has been pasteurized is subjected to a short burst of heat followed by rapid cooling; raw freshly-drawn milk is not treated with heat, thus causing vitamins, Calcium, proteins and creamy flavor to remain intact. Raw milk is also said to retain precious beneficial bacteria, proteins and enzymes that aid in digestion, which are otherwise lost in pasteurization.

In addition, the raw milk alimentary trend provides adequate remuneration to breeders and convenient prices for consumers (the current price for a liter, approximately 1 quart of raw milk, is 1.20 €Euro as opposed to supermarket sold industrial milk, which costs €1,50 to €2,00). The environment benefits from this operation too: fewer food miles between cow and breakfast table, and uses the clients’ own refillable glass bottles, which greatly reduce waste.

Despite the controversy surrounding raw milk, and the claims of correlated pathogens, like E Coli, listeria and salmonella, the demand is expanding among health-conscious city and suburban dwellers for milk consumed straight from the udder.

Here is a list of Rome suppliers:
· Fiumicino-based 3rd generation cow breeder Giuseppe Brandizzi’s Biolà cooperative has an automated dispenser in his Testa di Lepre farm – SS Aurelia Km. 22 – Tel. +39 06 668 9067. All you need are a clean glass bottle, a cooler for transportation and a few coins.

· For us Roman cityfolk, there’s also a Biolà refrigerated van with automatic dispensers that distributes organic filtered raw milk (and yogurt, cheese, ricotta, honey and meat) to subscribed clients around town; in rotating neighborhood markets, and at local CSA pick-up spots.

A voicemail service provides a daily recorded list of updated drop-off points. Tel. +39 06 667 4653

Out of town:
· Albano Laziale, on Via delle Mole
· Anzio, on Via Piccola Cannuccia
· Bracciano, on Via Paolo Borsellino
· Ciampino, Via Mario Calò
· Frascati, on Via Enrico Fermi
· Guidonia, on Via Baracca / Via Maremmana / Viadei Girasoli
· Ladispoli, on Via Glasgow
· Le Vittorie – Via Palombarese, off Via Nomentana in Poggio Fiorito (on the way to the golf course)
· Monterotondo, on Via della Libertà /Via Berlinguer
· Palestrina, on Via Madonna Aquila
· Pomezia, on Via Procula
· Rignano Flaminio, at Mangiar Sano shop on Via San Rocco 23

Check out MilkMaps for details on raw milk distribution for the Rome province