15-minute fish recipe

Some folks are intimidated by cooking fish, and I used to be to. My fears started at the fishmonger's. Was I choosing the correct variety for what I wanted to make? Was it going to be full of bones, or likely to fall apart in the pan?

Then I discovered that in the kitchen, if the ingredients are fresh and the method stays simple, there's very little that can go wrong. Here's a first step towards conquering your seafood stovetop fears.

This ridiculously tasty fish recipe virtually takes 15 minutes to make. If you don’t trust me get a stopwatch and the following:


4 white fish fillets (any kind you like, as long as super fresh. I usually use trout, amberjack or Dover sole)
4 tbsp. breadcrumbs (preferably home made)
4 tbsp. Parmigiano cheese, grated
2 tbsp. mixed fresh herbs (basil, chives, dill, thyme, sage, parsley)
1 unwaxed lemon
Extra virgin olive oil
Salt and pepper to taste

Heat oven at 390° F, and go relax in a tub of floral infused water and bath salts.

Start the stopwatch. Scrub the lemon with baking soda to remove any grit, dry well and obtain 1 tablespoon of grated rind.

In a small bowl, mix cheese, breadcrumbs, herbs and lemon zest.

Place the fish fillets skin down on an oiled oven sheet, season with salt and pepper, then sprinkle with flavor mixture.

Drizzle with olive oil and bake in hot oven for 5 minutes. 

Check the stopwatch.

Branzino al sale recipe

Branzino, which is also known as spigola (sea bass) is a tasty fish, with relatively few, easy-to-pick bones and firm flesh that handsomely holds its shape when cooked.

Image © ionino

This is one of the most effective ways to cook branzino. The chemical simplicity of this dish is astounding: what salt and heat perform on the sea creature is a miracle, extracting unimaginable juices and delicate flavors. It tastes wonderful, completely non-fat and looks stunning served on its baking oven tray. Considering that best results occur with bigger fish, you may want to share this with others in a communal food orgy. This is all you need: 

1 branzino or any local large fish (sea bass, yellow tail, bream, red snapper––whatever's fresh that day), weighing 2 lbs minimum
4 lbs of sea salt
1 black olive, pitted

Have your fishmonger clean the fish for you, eviscerating it but not removing the head nor scaling it, you'll need the scales to hold the skin together and the head for taste and show.

Preheat oven at 200° C (400° F).

In a large mixing bowl wet the salt with 1/2 cup of water or until it feels like snow. Mix with your hands and get a free scrub treatment. 

Blanket your oven tray with parchment paper and a 1/2-inch layer of dampened salt. Lay the fish in the middle of the tray and start piling on the rest of the salt, covering it completely. Shape the salt to follow the contours of the body of the fish, packing down firmly. This will be the crust that will form during baking. It will prevent the heat from drying the fish during cooking, and will not make the flesh too salty, to the contrary. 

This genius cooking procedure assures deliciously moist meat, fat free and perfectly seasoned. If you like, you can draw fish scales in the salt and place half a black pitted olive as the eye. 

Bake, undisturbed, for 25-35 minutes, depending on oven power. If you use one, insert a thermometer into the thickest part of the branzino: when cooked, the temperature should read 135 degrees. 

Remove the pan from the oven and take it directly to the table. Let the fish rest for 10 minutes, while guests admire your genius. With the back of a large spoon, give the salt shell a good whack and start peeling the crust away. The skin will come off with the crust. 

Spoon the fish off the bone, and serve. Group elation will surely follow.

Method images @ honestlyyum.com