Showing posts with label ingredients. Show all posts
Showing posts with label ingredients. Show all posts

Nov 29, 2010

How to buy fresh fish


The one weak spot in seafood is its perishable nature. Already after few hours from being caught, the heinous action of enzymes and microorganisms begins to attack fish. This more so during torrid summer months, when the high temperatures hasten the alteration process. It is however not impossible to identify truly fresh fish.

As handed down by expert fisherman, old family friend and Positano sea authority Salvatore Capraro, here is a checklist of what you should always consider when buying your beautiful fresh pesce.

  • Rigidity: when holding a fish horizontally by the head, the body should never fall limp, rather maintain a somewhat stiff condition. 
  • Firmness: flesh should appear solid yet elastic to the touch. A good trick is to press a finger gently on the fleshy part: the trademark of freshness is if the dent disappears almost immediately.
  • Eyes: fish eyes must be alive, shiny, convex and rounded to the outside. An eye that is sunken or flat, opaque and dull looking means the fish has been dead for a long time.
  • Skin: must appear lustrous and well taut. Scales, if present, should remain well attached to the body, even when lightly stroked in opposite growth direction. Furthermore, in extremely fresh fish, the entire body is usually shrouded by a thin and translucent organic film.
  • Gills: should always be pinkish-red, intact, clasped shut and laced with transparent mucus. If the fish has a blowhole or nostrils, they should always be found tightly closed too.
  • Belly: the abdomen of the fish is the part that contains all the entrails, and which is the easiest to alter. If that should happen in a fish, the belly would result flaccid or swollen. A fresh fish's belly is instead turgid and flexible.
  • Smell: Extremely fresh fish smells like the sea. A salty, marine fragrance. The aroma should be subtle and never unpleasant.
  • Fins & Tail: must be in perfect condition, never frayed.

When buying squid, octopus or calamari, the best way to judge the tentacled creature's freshness is by closely examining its appearance.


  • Color: It should always be bright and clear. After a few days, colors fade and become opaque, and in the central "belly" areas, the flesh acquires a yellowish-gray tone. Three to four days from the catch, cephalopode skin begins to form new colors, initially in small specks, then extending to larger body areas in various shades of pink, all the way to a burgundy wine color. At this point, the mollusk is no longer edible.




The role of seafood in the Italian diet has always been very important. Devoted Catholics eat fish on Fridays and all days of penitence, for example all during Lent.

Most large cities in the past had fishmongers to meet this demand, but there were also traveling fish merchants who, on their itinerary, covered those towns too small to support a specialized fish store. Globalization has wiped out this custom almost completely.

Many local pescivendoli and pescivendole – Italian for fishmongers and fishwives – are trained at selecting and purchasing, handling, gutting, boning, filleting and selling their marine product.

You can read more about surviving neighborhood fishmongers like Signor Mastroianni pictured above, in the article I contributed to The Travel Belles.

Aug 11, 2010

La dispensa, the Italian pantry

Dark, musty and cool. Walking in the typical Italian family larder would often evoke fear and mystery. Children were seldom allowed entrance. Selected females were granted access and only for retrieving specific items. Otherwise the family matriarch–usually the grandmother–had full control of the stocked supplies and was sole holder of the keys to the food cellar.

Image © Life123.com

Preparing and stocking up food in ancillary capacity was a necessity in times of post-war restoration and pure common sense. No supermarket down the street for last minute grocery shopping. Produce was generally always home grown, consumed according to season, and had to be pickled, canned and bottled in order to last the entire year.

This meant the dispensa, or pantry, had shelves upon shelves of oil preserved sausage, pickled vegetables from the garden, syrup soaked fruits, whole legs of prosciutto and foot long salami hanging from the beams. Sacks of dried beans, chick peas and lentils. Demijohns of home made pommarola tomato preserve, bunches of dried herbs hung on wire racks, salted meats, dry goods of all sorts like flour, polenta, semolina. Barrels of grains and cereal. And gallons of wine, emanating alcoholic fumes that permeated the shadowy secret rooms.

Heaven, essentially, in a half dozen square foot enclosure.
Image © nlha.com

This however is the Third Millennium, so pantries and alimentary storerooms have succumbed to walk in closets. Slingback Manolos have dethroned Salame Milano. Mason jars are used more as decorating accessories than for storing. Canning and pickling are obviously more labor intensive than just driving down to the supermarket.

But frugality in times like these has become a necessary way of life. A well-stocked storeroom or kitchen pantry actually helps you cook faster, allows you to waste fewer ingredients, offset your carbon footprint, and save money.
Image © simple-green-frugal-co-op

I've decided to adopt my family's ancient pantry tradition by clearing out a broom closet. It's my project for this fall. I will stock my newly inaugurated pantry with jams and preserves made this summer with fruits and vegetables picked fresh from the garden; I'll shop weekly and in season. I'll buy in bulk, and keep crucial supplies constantly topped up.

I'll be a little ant.

If you have any small storage space at your disposal, you too could easily convert it into a pantry. OK if it’s filled with old toys, clothes or broken utensils. All you need to do is a little feng shui clutter clearing and be motivated by this persuasive Aesopic logic: prepare and stock up.

The items listed below, I feel, should never be missing from the kitchen. They are, in my glutton opinion, the bare necessities.
Image © pennypantry.com

Load freezer/refrigerator, cupboard, balcony and create your own Italian dispensa with:

Frozen free range chicken breasts, individually wrapped
Frozen white fish fillets, individually wrapped
Frozen puff pastry sheets (you can find frozen puff pastry sheets in any supermarket freezer case. I’ve produced lots of puff pastry made from scratch, but it’s an arduous process requiring two days of rolling, pounding, letting the dough cool and rest, then rolling and letting rest again, and then freezing it in batches. Keeping the frozen variety on tap for when I need it in a hurry is easier)
Mixed salumi (prosciutto, salami, bacon, mortadella etc.)
Cheese (at least 2 types, eg. Fontina and Gorgonzola, plus steadfast grated Parmigiano)
Milk (whole or skimmed; nonfat is not milk)
Eggs (at least 6)
Lettuce, arugula, mesclun, etc. (entry may include pre-washed salad)
Lemons (unwaxed organic)
Fresh basil by the ton
Onions (at least 3 types, white onions, red and scallions)
Potatoes (if you store them along with an apple, they won't bud)
Carrots
Celery (copious amounts)
Garlic
Salt (rock, Kosher, Himalayan, black, sea salt: the more the merrier)
Black pepper (best bought whole, and then freshly ground in a pepper mill)
Peperoncino (Italian hot chili peppers, in flakes or whole)
Extra-virgin olive oil (the best quality you can find)
Dried mushrooms (porcini are a good investment)
All purpose flour
Cake flour
Cornmeal (coarse ground polenta)
Farro (barley is a good substitute)
Dried beans (2 types)
Pesto sauce
Pommarola tomato preserve
Canned tomatoes
Marmalade
Chicken broth (best if homemade from scratch: stock freezes beautifully in quart containers, ice cube trays or in ziploc© storage bags. Otherwise, you can opt for low-sodium chicken stock cubes or granulated formula; those labeled "organic" contain no MSG)
Pasta (a minimum of 2 types, eg. spaghetti and penne), at least 500 gr each
Arborio rice, at least 500 gr
Bread (a good quality loaf plus some sliced sandwich bread, stale bread can be recycled or ground into crumb)
Oil packed tuna
Anchovies (the best-quality are those packed in salt; they need to be be rinsed very well before using, and may need deboning. If salt-packed are not available, look for oil-packed anchovies in little glass jars)
White wine for cooking (a minimum of 2 bottles)
Red wine for emotional rescue (minimum 4 bottles)

Image © pennypantry.com

What's never missing from your pantry?

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